Lessons Learned During Juvenile Boot Camps

Sending teens to juvenile boot camps is never an easy decision to make. More often than not, a lot of things build up to this point and parents are often reticent to make this decision for fear that it’s the wrong one to make. However, dealing with a troubled teen is not an easy thing to go through, and for parents who are at the end of their ropes, boot camps for teens seem to be just the logical choice to help them set their teens straight.When parents finally make that decision to send their child to troubled teens boot camps, they often do so with certain expectations. Parents expect that their children will show a dramatic change in their behavior and come home as obedient and respectful. They expect their teens to be, in a way, “fixed” and ready to make better decisions. While some of these expectations can be met, it’s only reasonable to understand that boot camps are not quick fixes to deep seated emotional and behavioral problems. It takes a lot of effort and time to help your teen find their way out of that phase.These camps are designed to teach life lessons mainly through experience, confrontation, physical training and team building exercises. You can expect your teen to learn a few things from this experience. For example:1. Teamwork – In juvenile boot camps, teens learn the meaning of camaraderie and how they can effectively achieve success while working with others. Effective social skills is one of the challenges that troubled teens face, and these camps have several ways of helping these teens open up and become willing to start working with others towards a common goal.2. Friendship – Other teens in these camps have their own challenges. That’s why most of the time, young people find other young people they can identify with here. It’s important, however, for parents to ask the camps what kind of teens they admit. Some camps don’t admit young people who struggle with substance addiction, and some do. If your child has no prior struggle with substance addiction, putting him in an environment where they can become friends with young people who can teach them where to get drugs can be very detrimental to their progress.3. Physical Fitness – These camps are patterned after military boot camps where new recruits are trained to become soldiers. It’s not surprising that these camps would have a good amount of physical activities for cadets. They wake up early, fill their day with physical exercises, eat healthy meals, and sleep early. Getting physically fit in such camps is essential in order to survive such a demanding program. Without the many distractions that are available to young people these days, they are more able to focus on wellness and start feeling better about themselves. They can begin to understand what it feels like to be fit and healthy and start to aspire to this even after boot camp.However, there are also a few downsides to sending your child to such camps. At times it strains the relationship of teens and their parents, especially if parents don’t explain to their children properly what led to this decision. Oftentimes, teen may feel betrayed and abandoned and that their parents gave up on them. They may also take the lessons in camp the wrong way. They may not completely understand why what they’re doing is wrong but realize that they just need to do a better job of hiding their misbehavior. This is why it’s also important to consider counseling for your child, both individual and family counseling.

Can a Fitness Boot Camp Be Dangerous?

A fitness boot camp is an outdoor group exercise class combining body weight workouts with traditional calisthenics along with strength and interval training. Though there are a number of styles of such camps, a majority of them are designed to push the participants harder than they would push themselves. Such camps usually offer intense cardiovascular workouts. Many participants lose weight and improve their fitness in these camps.Though these camps offer a low cost, challenging and efficient workout, they are definitely not for every exerciser. Fitness experts have warned people who are unfit and overweight of possible injuries that they may sustain, if the boot camp trainers are unskilled and unaware about the intensity of the exercises they put their clients through.Prior to checking into a fitness camp, verify the camp trainer’s credentials first. If he is serious about fitness and health, he must be aware of the latest training methods. He must be fit himself and must be professionally certified by a nationally recognized fitness training organization. Be careful of instructors who acquire their credentials online through pay-for-your-certification sites. They usually have scant knowledge of correct boot camp training methods and thus give a bad name to the fitness industry. Also make sure that the camp you intend to join has client testimonials. If the camp has shown results, it must have proof. Past clients must recommend them. Insist on written testimonials and pictures of the camp before you sign in.A fitness boot camp must offer guaranteed satisfaction or free trial or both. If the camp is confident about the services they offer, they must allow you to try for free. Ideally, they should guarantee satisfaction through a money back policy to eliminate risks at your end. They must know that results oriented training programs would bring more clients to their camp.Majority of the people attend boot camps simply for reducing body weight, while some want to become stronger. People having heart, lung or other health problems, must seek the physician’s clearance prior to joining the camp. People with well-controlled chronic ailments like diabetes or asthma can participate in the camp but they must inform the trainers about these ailments so that safe cardio exercises can be devised for them. People having osteoporosis must be carefully examined before doing strong strength training workouts to prevent breaks and strains. Moreover, unless one master basic body weight exercises viz. squats, push ups, lunges etc, there must be no additional weight attached to any exercise. Rushing into the workout with poor form and ahead of your trainer knowing the volume of weight you can hold, could lead to injuries. Your motivation gets a dent as well. Should you feel that you are being pushed harder, drop out.Even for the fit and ardent exerciser, a boot camp class must typically be attended once in a week and never more than twice each week. As these classes are extremely stressful, an exerciser might get overstressed and feel a negative reaction. Never overdo the camp.Keep in mind that one routine never fits all. Your prevalent health conditions would determine the exercises and the number of repetitions. Do what suits you rather than what others are doing. The trainer’s instructions must be tailor-made for each individual attending the camp. He must never incorporate a program that might bring injuries to your heart, joints, spine and tendons.Finally remember, a boot camp is simply not about losing weight. If you feel confident about its rigors, head for the local gym to find out what type of fitness camps they offer. Speak to the instructors and get an exercise regime that suits you.

Overnight Summer Camps: A Wonderful American Tradition!

There are lots of wonderful summer experiences for kids and teens to partake in. Sending your kid to overnight camp is one of the most popular choices. For many, including myself as a kid, spending time each summer away at camp created a fun and exciting adventure away from home. Camp, especially longer program stays of 3 weeks or more, provides a true bonding experience among campers, counselors, directors and staff. Returning each summer reunites kids with some great friends and creates the opportunity to have fun learning new sports and activities. More than that, overnight camps have special traditions, each one different, but always something special that builds the camping spirit and community. My summer camp memories of color war breaking out, and camp sing downs are good examples of that.Today’s overnight camps run the gamut. Traditional summer camps, like the one I went to for 9 summers in Upstate NY, have a wide range of sports and activities, everything from waterskiing, horseback riding to arts and crafts, tennis, swimming, adventure activities and much more. (Traditional camps are known for having lots of activities) Specialty camps, another type of camp, typically focus on a particular interest, sport or theme. Some examples include: equestrian, soccer, dance, adventure, mountain biking, performing arts, baseball, music, and computer camps. There are also special needs overnight camps for physically and emotionally challenged children and teens. see: http://www.campcountdown.com/specialty-camps.htmCamps, especially private ones, can be very expensive. Back in 2002, privately run camps cost between $800 and $1600 per week while specialty camps cost between $500 and $1000. Non- profit camps, such as those run by a youth group or agency, cost between $300 and $800 per week. And by and large, the most popular camp stays are 1 week and those of shorter duration than a full 8 week overnight camp. Specialty camps like baseball camp, golf camp or basketball camp often run 1 week or less and are designed to help your child learn and improve skills and have fun. This is also true of other specialty camps. Of course, each camp is different, and program choices run the gamut. If you are looking, consider first learning more about camp options available. Some factors to consider include: location, budget and type.